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7 Medicine-Ball Moves For an Even Better Workout

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Medicine-Ball Exercises

7 Medicine-Ball Moves For an Even Better Workout

1 June, 2018 by Lizzie Fuhr

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Adding some extra resistance to your strength-training routine can offer the results you're looking for, so bring a medicine ball into the mix! Challenge your whole body and update your workout with the following moves.

Alphabet Abs

Standing Woodchop

Reverse Lunge With Twist

Overhead Circles

Double-Crunch Pulse With Medicine Ball

One-Arm Med-Ball Push-Up

Feet-on-Medicine-Ball Push-Up

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