Skip Nav

العربية

8 Essential Moves For a Perkier Booty

<a href="//nervora-d.openx.net/w/1.0/rc?cs=41100830&cb=1493214518"> <img src="//nervora-d.openx.net/w/1.0/ai?auid=538155370&cs=41100830&cb=1493214518" border="0" alt=""> </a>

Moves For a Better Butt

8 Essential Moves For a Perkier Booty

28 April, 2016 by Dannielle Blaker

View On One Page

ADVERTISEMENT ()

Start Slideshow

← Use Arrow Keys →

Let's get real. Summer holidays are coming up and we need to be beach-body ready. Dannielle Blaker meets with Palestinian / Armenian Personal Trainer Taleen Khanoyan to find out the best exercises for a perkier booty. Taleen shows us 4 easy and effective moves to do anywhere, while Dannielle shows us moves to do at the gym. You're welcome.

X Jumps

Sumo Squat

1-Legged Hip Raise

Wall Sit

Straight Leg Lift

Deadlift

Bulgarian Split Squat

Fire Hydrant

Start Slideshow

Massage Therapist’s Tips For Relieving Pressure and Soreness

Sore After Your Workout? Loosen Up With This Massage Therapist’s Tips

by Lauren Pardee 3 weeks ago

How to Stretch the Upper Back Using a Wall

After a Grueling Shoulder Workout, Find a Wall and Do This Relaxing Stretch

by Jenny Sugar 17/10

Facts About Tough Mudder UAE 2019

Dubai Fitness Challenge

Tough Mudder UAE is Back and, It's Got Even More Obstacles For You Try This Year

by Anna Thong 06/10

40-Minute HIIT Running Workout

Want to See Changes in Your Body? Running Coaches Recommend This 40-Minute HIIT Workout

by Jenny Sugar 25/9

New Releases Summer 2019 Running Shoes

These Running Shoes Are Here To Put Some Pep In Your Step This Summer

by Anahita Ghai 20/5

Dubai Yoga Classes

Fan of Yoga? These Are A Few of the Dubai Classes You Need to Check Out

by Dannielle Blaker 17/4

Latest Fitness