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Mushroom Fried Quinoa With Avocado and Egg

Mushroom Fried Quinoa With Avocado and Egg

C&J Nutrition


  1. 1/2 cup sliced cremini mushrooms (or your favorite variety)
    1 1/2 teaspoons olive oil, divided
    3/4 cup cooked quinoa
    1/4 Hass avocado, sliced
    1 large egg
    Pinch sea salt


  1. Heat 1 teaspoon olive oil in a medium skillet over medium heat. Add mushrooms and saute until tender, about 5 minutes. Add quinoa to heat through.
  2. Remove quinoa mixture and add remaining 1/2 teaspoon olive oil to skillet. Cook egg to desired doneness, about 3-4 minute for over easy.
  3. Place egg on top of quinoa mixture and top with avocado and a pinch of sea salt.

Calories: 359.8
Protein: 14.2 g
Carbohydrate: 34 g
Dietary Fiber: 6.513 g
Total Sugars: 2.394 g
Total Fat: 19.5 g
Saturated Fat: 3.54 g

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