POPSUGAR ME

A Twisting Side Elbow Plank to Carve Your Waist and Highlight Your Curves

10/01/2018 - 09:58 AM

This is one of my favorite side plank variations. I love how it works the core and fires up the obliques. But it's also great for the shoulders and upper back. These are all areas I work on regularly, so why not combine them into one effective exercise? Bonus: toning your waist will help highlight your booty gains.

Side Elbow Plank With a Twist


Source URL
https://me.popsugar.com/fitness/Oblique-Exercise-Side-Elbow-Plank-Twist-44487461