Skip Nav

العربية

Sculpt Your Waistline With These Oblique Exercises — No Equipment Required

<a href="//nervora-d.openx.net/w/1.0/rc?cs=44469080&cb=888478167"> <img src="//nervora-d.openx.net/w/1.0/ai?auid=538155370&cs=44469080&cb=888478167" border="0" alt=""> </a>

Oblique Exercises Without Equipment

Sculpt Your Waistline With These Oblique Exercises — No Equipment Required

3 January, 2018 by Dominique Michelle Astorino

View On One Page

ADVERTISEMENT ()

Start Slideshow

← Use Arrows Keys →

Forget waist trainers! The only waist training you need are these oblique-sculpting, waist-shaping exercises. And the best part? No equipment required: You can do any of these moves wherever you are, gym or no gym!

Beginning Seated Russian Twist

Side Plank Leg Lift

Forearm Plank Hip Dips

Intermediate Seated Russian Twist

Bicycle Crunches

Side-Plank Crunch

Side Elbow Plank With a Twist

Oblique V-Crunch

Standing Russian Twist

Seated Trunk Rotation

Camel Twists

Start Slideshow

How to Do Hand Release Push-Ups

This CrossFit Push-Up Variation Never Fails to Make My Arms and Abs Sore For Days

by Tamara Pridgett 12 hours ago

CrossFit Bodyweight Ab Exercises

These Are the 6 CrossFit Bodyweight Moves That Always Toast My Core

by Jenny Sugar 2 weeks ago

10-Minute Home Ab Workout

CrossFit workouts

You Can Totally Toast Your Core in 10 Minutes With This Home Ab Workout

by Jenny Sugar 3 weeks ago

How to Get Abs by Running

Yes, You Can Get Abs and See Results by Running — and an Expert Just Told Us How to Do It

by Maggie Ryan 4 weeks ago

CrossFit Bodyweight Workout

CrossFit workouts

No Gym? No Equipment? Tone Your Whole Body With This CrossFit Bodyweight Workout

by Jenny Sugar 11/7

How to Do a Lateral Lunge With a Knee Drive

Work Your Abs, Butt, and Quads at Once With This Strengthening Bodyweight Exercise

by Tamara Pridgett 04/7

How Do You Increase Core Strength?

I'm a Trainer: If You Want a Stronger Core, These Are the 11 Exercises You Need to Do

by Tamara Pridgett 03/7

How to Do Glider Ab Circles

If You Thought Planks Were Hard, Wait Until You Try This Ab-Strengthening Move

by Tamara Pridgett 01/7

Four-Minute Ab Workout

This Ab-Strengthening Plank Workout Is 100% Hard but 100% Good — Here's How to Do It

by Tamara Pridgett 26/5

How to Make Ab Exercises Harder

Not Getting the Abs You Want? You Need This Game-Changing Trainer Trick

by Maggie Ryan 22/5

At-Home Workout For Women | Bodyweight

Bodyweight Exercises

You Don't Need Any Equipment For This At-Home Workout, So Gym Problem Solved

by Susi May 13/5

Total-Body Bodyweight Workout

If You're Short on Time, You've Got to Do This Quick, Muscle-Quivering Bodyweight Workout

by Tamara Pridgett 23/4

Latest Fitness