Skip Nav

العربية

Sculpt Your Waistline With These Oblique Exercises — No Equipment Required

<a href="//nervora-d.openx.net/w/1.0/rc?cs=44469080&cb=1707457538"> <img src="//nervora-d.openx.net/w/1.0/ai?auid=538155370&cs=44469080&cb=1707457538" border="0" alt=""> </a>

Oblique Exercises Without Equipment

Sculpt Your Waistline With These Oblique Exercises — No Equipment Required

3 January, 2018 by Dominique Michelle Astorino

View On One Page

ADVERTISEMENT ()

Start Slideshow

← Use Arrow Keys →

Forget waist trainers! The only waist training you need are these oblique-sculpting, waist-shaping exercises. And the best part? No equipment required: You can do any of these moves wherever you are, gym or no gym!

Beginning Seated Russian Twist

Side Plank Leg Lift

Forearm Plank Hip Dips

Intermediate Seated Russian Twist

Bicycle Crunches

Side-Plank Crunch

Side Elbow Plank With a Twist

Oblique V-Crunch

Standing Russian Twist

Seated Trunk Rotation

Camel Twists

Start Slideshow

A 15-Minute Core Workout to Work Your Abs and Entire Core

15-Minute Workouts

Work Your Abs From All Angles With This Sizzling 15-Minute Core Workout

by Maggie Ryan 1 week ago

Ashley Graham's Ab Workout Will Make You Sore

Ashley Graham's Ab Workout Will Get Your Core Tingling From Start to Finish

by Maggie Ryan 3 weeks ago

How to Do a Wall Ball Sit-Up to Strengthen Abs and Arms

I Thought This Sit-Up Variation Would Target Just My Abs, but My Arms Were Also Toast

by Jenny Sugar 1 week ago

Core Workouts for Better Posture

In Need of Good Posture Tips? Try These Core Exercises

by Lauren Pardee 4 weeks ago

How to Do a Standing Trunk Rotation

Become More Powerful and Strengthen Your Abs With This Trainer's Go-To Exercise

by Tamara Pridgett 27/10

Why Do You Need a Stable Core?

Core Stability Is More Important Than Getting Your Abs to Show, So Forget a 6-Pack — Here's Why

by Tamara Pridgett 09/10

Trainer's Favorite Core Stability Exercises

Trainers Want You to Start Doing These 12 Exercises to Strengthen and Stabilize Your Core

by Tamara Pridgett 08/10

How to Work Your Abs Doing Mountain Climbers

A CrossFit Coach Says This Is How to Work Your Abs More When Doing Mountain Climbers

by Jenny Sugar 18/9

How to Do a Bear Hold For Stronger Abs

I'm a Trainer, and This Is the Exercise I Do to Strengthen My Lower Abs and Obliques

by Tamara Pridgett 10/9

How to Do a Hardstyle Plank

Bodyweight Exercises

If You Really Want to Activate Your Core, a Trainer Says You Need to Try This Plank Variation

by Maggie Ryan 03/9

How to Do Hand Release Push-Ups

This CrossFit Push-Up Variation Never Fails to Make My Arms and Abs Sore For Days

by Tamara Pridgett 25/8

Ab Workout For Women

I'm a Trainer, and This Is the 6-Minute Ab Workout I Do When I'm Short on Time

by Tamara Pridgett 22/10

Latest Fitness