Skip Nav

Printable Crunch Challenge

Print Out This 2-Week Crunch Challenge

If you're a fan of ab exercises, you'll love this challenge that gets you all the way to 100 crunches in just two weeks. It involves five types of crunches to work different areas of your core so once you learn how to do them, you can start crunching your way through this 14-day plan. You can also download and print the PDF version of the challenge to hang on your fridge, the wall of your home gym, or in your work cubicle office.

Image Source: POPSUGAR Photography
A Trainer's 5-Move Strengthening Ab Workout
Why Do You Need a Stable Core?
Trainer's Favorite Core Stability Exercises
Facts About Tough Mudder UAE 2019
10-Minute Bodyweight Core Workout
The 10 Best Dumbbell Exercises to Build Leg Muscle
How to Work Your Abs Doing Mountain Climbers
How to Do a Bear Hold For Stronger Abs
How to Do a Hardstyle Plank
How to Do Hand Release Push-Ups
Ab Workout For Women
CrossFit Bodyweight Ab Exercises
Latest Fitness
All the Latest From Ryan Reynolds