Skip Nav

Printable Crunch Challenge

Print Out This 2-Week Crunch Challenge

If you're a fan of ab exercises, you'll love this challenge that gets you all the way to 100 crunches in just two weeks. It involves five types of crunches to work different areas of your core so once you learn how to do them, you can start crunching your way through this 14-day plan. You can also download and print the PDF version of the challenge to hang on your fridge, the wall of your home gym, or in your work cubicle office.

Image Source: POPSUGAR Photography
Kettlebell Mistakes You’re Making While Working Out at Home
Strength-Training Exercises That Require No Equipment
Squat Rack Mistakes to Avoid at the Gym
Try This 15-Minute Jump Rope Workout For Beginners
19 Best Ab Exercises That Aren't Planks
4-Move Bodyweight Ab Workouts
11 Best Bodyweight Exercises For Strength
10-Minute CrossFit Burpee Workout
4 Ab Workout Mistakes That Could Be Hurting Your Back
How to Do a Reverse Plank
Trainer's 10-Minute Ab Workout
11 Best Pilates Abs Exercises, According to Pilates Teachers
Latest Fitness
All the Latest From Ryan Reynolds