Skip Nav

Printable Crunch Challenge

Print Out This 2-Week Crunch Challenge

If you're a fan of ab exercises, you'll love this challenge that gets you all the way to 100 crunches in just two weeks. It involves five types of crunches to work different areas of your core so once you learn how to do them, you can start crunching your way through this 14-day plan. You can also download and print the PDF version of the challenge to hang on your fridge, the wall of your home gym, or in your work cubicle office.

Image Source: POPSUGAR Photography
CrossFit Bodyweight Ab Exercises
10-Minute Home Ab Workout
How to Get Abs by Running
CrossFit Bodyweight Workout
How to Do a Lateral Lunge With a Knee Drive
How Do You Increase Core Strength?
How to Do Glider Ab Circles
Should You Do Squats Every Day?
Four-Minute Ab Workout
How to Do a Kettlebell Squat
How Do You Strengthen Your Leg Muscles?
How to Make Ab Exercises Harder
Latest Fitness
All the Latest From Ryan Reynolds