POPSUGAR ME

Burn Fat Fast With This Printable Plyo Workout

18/06/2018 - 03:34 PM

Get ready to jump the calories away with this plyometric circuit [1] that combines bodyweight exercises with power moves. We've added some weightlifting to round it all out. Print this poster [2], head to the gym, and get your sweat on!


Source URL
https://me.popsugar.com/fitness/Printable-Workout-Plyometrics-39520795