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Protein: You're Eating It All Wrong

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Protein Mistakes We're All Making

Protein: You're Eating It All Wrong

7 February, 2017 by Jenny Sugar

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If you're trying to lose weight, experts say to load up on protein. But certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition wants to make sure you avoid these five common mistakes when eating this valuable nutrient.

Not Enough or Too Much

Not Enough Variety

Not Enough Protein After a Workout

Eating More Than 30 Grams at a Time

Snacks With No Protein

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