Skip Nav

العربية

Protein: You're Eating It All Wrong

<a href="//nervora-d.openx.net/w/1.0/rc?cs=43126913&cb=1609242276"> <img src="//nervora-d.openx.net/w/1.0/ai?auid=538155370&cs=43126913&cb=1609242276" border="0" alt=""> </a>

Protein Mistakes We're All Making

Protein: You're Eating It All Wrong

7 February, 2017 by Jenny Sugar

View On One Page

ADVERTISEMENT ()

Start Slideshow

← Use Arrows Keys →

If you're trying to lose weight, experts say to load up on protein. But certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition wants to make sure you avoid these five common mistakes when eating this valuable nutrient.

Not Enough or Too Much

Not Enough Variety

Not Enough Protein After a Workout

Eating More Than 30 Grams at a Time

Snacks With No Protein

Start Slideshow

Breakfast Tofu Recipes

Healthy Breakfasts

Vegans, Skip the Protein Powder, and Make These 9 Hunger-Satiating, High-Protein Breakfasts

by Jenny Sugar 2 weeks ago

What is a High-Carb Low-Fat (HCLF) Vegan Diet?

This Vegan Diet Is the Opposite of Keto, and People Are Losing Weight on It

by Jenny Sugar 3 weeks ago

Is Cheese Healthy?

Yes, Cheese Is Healthy, This Dietitian Said — Here's How to Eat It and Still Lose Weight

by Maggie Ryan 21/8

Healthy Sweet Potato Lunch Recipes

Healthy Cooking Tips

12 Sweet Potato Lunch Recipes Made Incredibly Easy With This 2-Minute Crockpot Hack

by Jenny Sugar 01/8

A Trainer and Dietitian's Tips For Diet and Exercise

Body Positivity

Dietitian and Trainer Asks You to Stop Eating and Exercising For Looks — Here's Why

by Samantha Brodsky 15/7

Low-Carb No-Cook Recipes

Lose Weight Without Turning on the Oven With These 22 Low-Carb Recipes

by Jenny Sugar 11/7

What Is the Best Late-Night Snack For Weight Loss?

Healthy Eating Tips

Try These 4 Dietitian-Approved Bedtime Snacks to Lose Weight and Curb Bedtime Cravings

by Maggie Ryan 09/7

How Do You Ripen Avocados Faster?

Here Are 2 Tricks to Ripen Your Hard Avocados to Soft Perfection

by Jenny Sugar 26/5

Expert Tips to Prevent Bloating

Constantly Feeling Bloated? Here Are 9 Dietitian-Approved Tips to Help Prevent It

by Jenny Sugar 25/5

Are Vegetables a Good Source of Protein?

Yes, You Can Get Protein From Veggies — but Read This RD's Advice Before You Start Cooking

by Maggie Ryan 25/4

Meal-Prep Freezer Ideas

Cut Cooking Time and Reach Your Weight-Loss Goals With These 15 Meal-Prep Freezer Hacks

by Jenny Sugar 25/2

Healthy Avocado Desserts

Valentine's Day

7 Decadent, Healthy Avocado Desserts to Try This Valentine's Day

by Maggie Ryan 14/2

Latest Fitness