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Pumpkin Raisin Flax Muffins

Pumpkin Raisin Flax Muffins

From POPSUGAR user For the Love of Fiber

Ingredients

  1. 1 1/2 cups whole-wheat flour
    1/2 cup ground flaxseed
    1 1/2 teaspoons baking powder
    1 1/2 teaspoons cinnamon
    1 teaspoon ground ginger
    1/4 teaspoon allspice
    1/2 cup maple syrup
    1 3/4 cups pumpkin puree
    1 large egg
    1/4 cup whole milk
    1/4 cup water
    1 tablespoon vanilla
    1/3 cup virgin coconut oil
    1/2 cup raisins
    1/2 cup walnuts

Directions

  1. Preheat oven to 400°. Combine flour, flaxseed, baking powder, spices, and maple syrup in a medium-size bowl.
  2. In another medium-size bowl, combine pumpkin, egg, milk, water, vanilla, and coconut oil, and beat with a whisk until smooth.
  3. Slowly pour pumpkin mixture into the dry ingredients. Stir from the bottom of the bowl until the dry ingredients are all moistened. Add raisins and walnuts.
  4. Spoon batter into muffin cups greased with virgin coconut oil or butter. Bake for 20-25 minutes, or until lightly browned on top.

  5. Source: Calorie Count

Nutrition

Calories per serving
245
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