Skip Nav

Quick Bodyweight Workout For Women

With Just 4 Moves, This 15-Minute Workout Will Seriously Kick Your Butt

Quick Bodyweight Workout For Women
Image Source: POPSUGAR Photography / Kathryna Hancock

No time for the gym? No problem. We've got a beginner-friendly solution for you with some classic moves that'll have you sweating buckets!

"This is a great workout because it can be completed in just 14 minutes with just your bodyweight," said Coach Lee Wratislaw from Gold's Gym. "You can do this workout anywhere; it's perfect for working the glutes, the abs, and burning off fat in a relatively short amount of time."

He calls this one The Challenger: "This workout is six rounds of four movements performed at 20 seconds on and 10 seconds off. You'll get 20 seconds of rest between rounds."

Descriptions for each move are ahead. Enjoy!

Latest Fitness