POPSUGAR ME

These Lunch Recipes Taste Delicious and Help Reduce Belly Fat

25/02/2018 - 08:42 AM

Sorry if you're tired of hearing that abs are made in the kitchen, but it's true! Eating certain foods that are proven to diminish belly fat can make tackling that belly fat through diet even more effective. Choose foods such as eggs [1], lean protein (especially fish like salmon), tofu [2], whole grains, and MUFAs (like avocado [3], nuts, seeds, and olive oil).

You can also diminish visceral fat around your inner organs by eating fiber-rich veggies such as greens and beans, as well as berries like blueberries [4]. Make one of these delicious lunch recipes, and fight belly fat with each bite!

Maple-Cumin Tofu With Farro

Belly-fat-fighting ingredients: tofu, quinoa, black beans

Get the recipe: maple-cumin tofu with farro [6]

Tofu and Quinoa Mason Jar Salads

Belly-fat-fighting ingredients: tofu, black beans, quinoa, greens

Get the recipe: tofu and quinoa mason jar salads [7]

Mixed Nut Butter on Whole-Grain Toast

Belly-fat-fighting ingredients: almonds, cashews, sunflower seeds

Get the recipe: mixed nut butter [8]

Slow-Cooker Beans and Quinoa

Belly-fat-fighting ingredients: quinoa, black beans

Get the recipe: slow-cooker beans and quinoa [9]

Sweet Potato, Tofu, and Avocado Bowl

Belly-fat-fighting ingredients: avocado, tofu, cashews

Get the recipe: sweet potato, tofu, and avocado breakfast bowl [10]

Kale and Farro Salad

Belly-fat-fighting ingredients: farro, kale, avocado

Get the recipe: kale and farro salad [11]

Turkey Sausage Egg Muffins

Belly-fat-fighting ingredients: eggs, turkey sausage

Get the recipe: gluten-free egg muffins [12]

Sesame Kale and Quinoa Salad

Belly-fat-fighting ingredients: quinoa, kale, blueberries, almonds

Get the recipe: kale and quinoa salad [13]

Quinoa Egg Bake

Belly-fat-fighting ingredients: eggs, quinoa, spinach

Get the recipe: quinoa egg bake [14]

Sweet Potato, Chickpea, and Quinoa Burger

Belly-fat-fighting ingredients: chickpeas, quinoa

Get the recipe: sweet potato, chickpea, and quinoa veggie burger [15]

Mexican Quinoa Bites

Belly-fat-fighting ingredients: quinoa, black beans

Get the recipe: quinoa burrito bites [16]

Mexican Tempeh Salad

Belly-fat-fighting ingredients: quinoa, black beans, tempeh, avocado

Get the recipe: Mexican tempeh salad [17]

Lemon Tofu Edamame Barley Bowl

Belly-fat-fighting ingredients: barley, edamame, tofu, avocado

Get the recipe: lemon tofu edamame barley bowl [18]

No-Bake Veggie Frittata

Belly-fat-fighting ingredients: eggs, beans

Get the recipe: veggie frittata [19]

Baked Salmon and Veggies

Belly-fat-fighting ingredient: salmon

Get the recipe: baked salmon and veggie dinner [20]

The Ivy's Grilled Vegetable and Salmon Salad

Belly-fat-fighting ingredient: salmon

Get the recipe: The Ivy's grilled vegetable and salmon salad [21]

Butternut Squash and Quinoa Chili

Belly-fat-fighting ingredients: quinoa, kidney beans

Get the recipe: butternut squash and quinoa chili [22]

Lightened-Up Cobb Salad

Belly-fat-fighting ingredients: eggs, chicken, spinach, avocado

Get the recipe: lightened-up Cobb salad [23]

Flat-Belly Salad

Belly-fat-fighting ingredients: blueberries, avocado

Get the recipe: flat-belly salad [24]

Paleo Bowl

Belly-fat-fighting ingredients: salmon, eggs, greens, avocado

Get the recipe: Paleo bowl [25]

Quinoa Tabbouleh

Belly-fat-fighting ingredient: quinoa

Get the recipe: tabbouleh-inspired dish [26]

Sesame Ginger Quinoa Salad

Belly-fat-fighting ingredients: quinoa, edamame, sesame seeds

Get the recipe: vegan sesame ginger quinoa salad [27]

Chickpea Coconut Curry With Sweet Potatoes

Belly-fat-fighting ingredients: chickpeas, spinach, brown basmati rice

Get the recipe: chickpea curry with coconut rice [28]

Smoked Salmon Sandwich With Avocado and Wasabi

Belly-fat-fighting ingredients: salmon, avocado

Get the recipe: smoked salmon sandwich with avocado and wasabi [29]

Cucumber, Corn, Black Bean, Tomato, and Avocado Salad

Belly-fat-fighting ingredients: black beans, avocado

Get the recipe: cucumber, corn, black bean, tomato, and avocado salad [30]

Blueberry Cheesecake Smoothie

Belly-fat-fighting ingredients: blueberries, cashews, tofu

Get the recipe: blueberry cheesecake smoothie [31]

Salmon Buckwheat Bowl With Pesto

Belly-fat-fighting ingredients: salmon, buckwheat

Get the recipe: salmon buckwheat bowl with pesto [32]

Sweet Potato Burger With Creamy Avocado Spread

Belly-fat-fighting ingredients: black beans, millet, avocado

Get the recipe: sweet potato black bean burgers [33]

Salad-Stuffed Avocado

Belly-fat-fighting ingredient: avocado

Get the recipe: salad-stuffed avocado [34]

Vegetarian Hash

Belly-fat-fighting ingredients: eggs, Swiss chard

Get the recipe: vegetarian hash [35]

Baby Kale and Sesame Chicken Salad

Belly-fat-fighting ingredients: kale, chicken, sesame seeds

Get the recipe: baby kale and sesame chicken salad [36]

Quinoa Lentil Burgers

Belly-fat-fighting ingredients: quinoa, lentils

Get the recipe: quinoa and lentil potato cakes [37]

Roasted Veggies With Easy Fried Egg

Belly-fat-fighting ingredients: broccoli, cauliflower, egg

Get the recipe: roasted veggies and egg [38]

Cinnamon-Spiced Baked Eggs

Belly-fat-fighting ingredient: eggs

Get the recipe: cinnamon-spiced baked eggs [39]

Asparagus and Smoked Salmon Bundles

Belly-fat-fighting ingredient: salmon

Get the recipe: asparagus and smoked salmon bundles [40]

Caprese Veggie Burger

Belly-fat-fighting ingredients: cannellini beans, rolled oats

Get the recipe: caprese veggie burger [41]

Salmon Cakes

Belly-fat-fighting ingredient: salmon

Get the recipe: salmon cakes [42]

Quinoa, Black Bean, Corn, and Tomato Salad

Belly-fat-fighting ingredient: quinoa, black beans

Get the recipe: quinoa, black bean, corn, and tomato salad [43]


Source URL
https://me.popsugar.com/fitness/Recipes-Reduce-Belly-Fat-44613995