Restorative Yoga Sequence
Relax and Renew: A Restorative Yoga Sequence

Image Source: POPSUGAR Photography / Megan Wolfe
This restorative yoga sequence will help open your heart and relieve tension after a long day. If you're feeling stressed out, then you might notice that your breath is a little shallower than you'd realized. Place emphasis on deep, full breaths, and each of these poses will feel easier and easier.
Child's Pose

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Hero Pose

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Camel Pose

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Pigeon Pose

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Bow Pose

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Butterfly Pose

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Legs up the Wall

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Fish Pose

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Reclining Twist

Image Source: POPSUGAR Photography / Megan Wolfe