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Salmon-Quinoa Cakes on Sautéed Kale

Salmon-Quinoa Cakes Over Kale

C&J Nutrition

Ingredients

  1. 1 5-ounce can wild-caught salmon, drained and flaked
    3/4 cup cooked quinoa
    1 egg, lightly beaten
    1/8 teaspoon coarse sea salt
    1/8 teaspoon chile powder
    2 teaspoons olive oil, divided
    1 1/2 cups chopped curly kale

Directions

  1. Mix the salmon with the quinoa in a small bowl.
  2. Add egg and spices to the bowl and stir until fully mixed.
  3. Press mixture into two patties and sauté in 1 ½ teaspoons oil over medium-high heat until cooked through and golden on both sides, about 8 minutes, flipping once.
  4. Saute kale in remaining 1/2 teaspoon olive oil until just wilted, about 4 minutes and serve salmon patties over kale.

Calories: 480.8 520
Protein: 35.7 g 40g
Carbohydrate: 29.9 g 37g
Dietary Fiber: 3.885 g 6g
Total Sugars: 1.592 g
Total Fat: 23.7 g
Saturated Fat: 4.857 g

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