You Know You Need to Drink Water When . . .

You Feel Tired

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If you feel tired throughout your day, try filling up on water before reaching for a caffeinated beverage and see if that makes a difference. After a full night's rest it's common to be slightly dehydrated in the morning; so don't forget to include drinking a glass of H2O in your morning routine to jump-start your metabolism and your brain!

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A Little Moody

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A recent study found that mild dehydration can affect your mood and interfere with your ability to concentrate. If you're sitting at your desk and feeling a little low, sipping water could help you snap into focus.

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You're Having Trouble Going

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Water helps to keeps your digestive system moving and your intestines flexible to avoid chronic constipation. It only makes sense that you'd have difficulty with your bowel movements if you're not staying hydrated. Keep things moving by drink plenty of fluids throughout your day.

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You Have Bad Breath

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Product Credit: Product Credit: Stone Cold Fox Robe

Dry mouth leads to bad breath. You need salvia to fight stink-inducing bacteria, so drinking water regularly should keep your breath in check.

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