Signs of Dehydration

You Know You Need to Drink Water When . . .

28 April, 2018 by Heather Dale

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Did you know that once you hit the point of being thirsty, you're already dehydrated? Our bodies are between 50 and 75 percent water, so once you're dehydrated, the amount of water in the body has already dropped below what's needed for normal body function. Here are signs that it is time to drink up!

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