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Feeling Frazzled? Use Any of These Simple Stress Relievers Right Now

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Simple Ways to Relieve Stress

Feeling Frazzled? Use Any of These Simple Stress Relievers Right Now

27 June, 2018 by Dominique Michelle Astorino

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When you're hitting a rough patch or the coffee just spilled all over your new white blouse, the email count is more astronomical than your bank account, you've missed the train or are stuck in traffic, and it feels like the whole world is out to get you and Murphy's Law is in full swing . . . take a minute to pause. Tune out the outside world. No matter what's on your plate, these quick and simple stress relievers can give you a little extra mojo to get back on track, in the groove, and through your day. You've got this. We've got you. Let's do it.

SOS Meditation

Breathe in Some Essential Oils

Brew a Hot Cup of Tea

Take Some CBD

Stretch

Walk Around the Block

Phone a Friend

Bump Some Tunes

Try a Gentle Yoga Flow

Foam Roll or Self-Massage

Just Dance

Eat Some Dark Chocolate

Head to the Gym (or Studio)

Sing

Take a Hot Bath

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