Simple Ways to Relieve Stress
Feeling Frazzled? Use Any of These Simple Stress Relievers Right Now

Image Source: POPSUGAR Photography / Rima Brindamour
When you're hitting a rough patch or the coffee just spilled all over your new white blouse, the email count is more astronomical than your bank account, you've missed the train or are stuck in traffic, and it feels like the whole world is out to get you and Murphy's Law is in full swing . . . take a minute to pause. Tune out the outside world. No matter what's on your plate, these quick and simple stress relievers can give you a little extra mojo to get back on track, in the groove, and through your day. You've got this. We've got you. Let's do it.
SOS Meditation

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Breathe in Some Essential Oils

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Brew a Hot Cup of Tea

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Take Some CBD
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Stretch

Image Source: POPSUGAR Photography / Kathryna Hancock
Product Credit: Missoni sweater
Product Credit: Missoni sweater
Walk Around the Block

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Phone a Friend

Image Source: POPSUGAR Photography / Kat Borchart
Product Credit: TALULA top, Veda bottom, Stella McCartney bag, Michael Kors necklace
Product Credit: TALULA top, Veda bottom, Stella McCartney bag, Michael Kors necklace
Bump Some Tunes

Image Source: POPSUGAR Photography / Diggy Lloyd
Try a Gentle Yoga Flow

Image Source: POPSUGAR Photography / Diggy Lloyd
Foam Roll or Self-Massage

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Just Dance

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Eat Some Dark Chocolate

Image Source: POPSUGAR Photography / Maria del Rio
Head to the Gym (or Studio)

Image Source: POPSUGAR Photography / Diggy Lloyd
Sing

Image Source: POPSUGAR Photography / Rima Brindamour
Product Credit: Max Mara Sweater and Skirt
Product Credit: Max Mara Sweater and Skirt
Take a Hot Bath

Image Source: POPSUGAR Photography / Benjamin Stone