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Feeling Frazzled? Use Any of These Simple Stress Relievers Right Now
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When you're hitting a rough patch or the coffee just spilled all over your new white blouse, the email count is more astronomical than your bank account, you've missed the train or are stuck in traffic, and it feels like the whole world is out to get you and Murphy's Law is in full swing . . . take a minute to pause. Tune out the outside world. No matter what's on your plate, these quick and simple stress relievers can give you a little extra mojo to get back on track, in the groove, and through your day. You've got this. We've got you. Let's do it.

SOS Meditation
Breathe in Some Essential Oils
Brew a Hot Cup of Tea
Take Some CBD
Stretch
Walk Around the Block
Phone a Friend
Bump Some Tunes
Try a Gentle Yoga Flow
Foam Roll or Self-Massage
Just Dance
Eat Some Dark Chocolate
Head to the Gym (or Studio)
Sing
Take a Hot Bath
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