Skip Nav
العربية
Feeling Frazzled? Use Any of These Simple Stress Relievers Right Now
View On One Page
ADVERTISEMENT ()
Start Slideshow

When you're hitting a rough patch or the coffee just spilled all over your new white blouse, the email count is more astronomical than your bank account, you've missed the train or are stuck in traffic, and it feels like the whole world is out to get you and Murphy's Law is in full swing . . . take a minute to pause. Tune out the outside world. No matter what's on your plate, these quick and simple stress relievers can give you a little extra mojo to get back on track, in the groove, and through your day. You've got this. We've got you. Let's do it.

SOS Meditation
Breathe in Some Essential Oils
Brew a Hot Cup of Tea
Take Some CBD
Stretch
Walk Around the Block
Phone a Friend
Bump Some Tunes
Try a Gentle Yoga Flow
Foam Roll or Self-Massage
Just Dance
Eat Some Dark Chocolate
Head to the Gym (or Studio)
Sing
Take a Hot Bath
Start Slideshow
Join the conversation
Did I Have a Panic Attack or Anxiety Attack?
Mental Illness
The Panic Attack You Think You're Having Might Be Anxiety — There's a Difference
by Samantha Brodsky
Why You Should Read Before Bed If You Have Trouble Sleeping
Healthy Living
If You Have Trouble Staying Asleep, an Expert Recommends Reading in Bed – Here's Why
by Tamara Pridgett
Your Guide to Online Therapy, According to Two Therapists
Therapy
Two Therapists Talk the Pros and Cons of Online Therapy
by Lauren Pardee
Expert Tips For Handling Valentine's Day Loneliness
Relationship Advice
How to Handle Valentine’s Day Loneliness, According to Experts
by Victoria Moorhouse
Billie Eilish Opens Up About Body Image in Vogue Interview
Billie Eilish
Billie Eilish Gets Real About Mental Health and Body Image Struggles in Vogue Interview
by Victoria Messina
Prince Harry Announces Rugby League Mental Fitness Charter
Mental Health
Prince Harry Announces Mental Health Charter Ahead of Rugby League World Cup 2021
by Angela Law
What Are Secondary Headaches? A Neurologist Explains
Health
A Neurologist’s Guide to Secondary Headaches and What They Mean
by Lauren Pardee
How Many Veggies Do I Need to Eat a Day to Lose Weight?
Weight Management
Eating More Veggies Can Help You Lose Weight — Here's How Much You Need Per Day
by Jenny Sugar
How to Fall Asleep When You're Stressed
Sleeping Tips
4 Simple, Doctor-Approved Tips For Falling Asleep When You're Stressed and Overwhelmed
by Maggie Ryan
Best Tips For Reducing Daily Work Stress
Career Advice
5 Tips For Reducing Your Work Stress in 2020
by Victoria Moorhouse
Added Sugars May Be Linked to Depression, New Study Finds
Depression
Added Sugars and Depression? There's a Link, According to This New Study
by Maggie Ryan
Therapist Tips For Practicing Self-Care in the New Year
Self-Care
10 Ways Therapists Say You Can Start Practicing Self-Care in the New Year
by Samantha Brodsky
Latest Fitness
About Us Archives
Power Your Happy POPSUGAR Insights
Terms Privacy Policy
©2020 Group Nine Media Inc.
All the Latest From Ryan Reynolds