Skip Nav

Smashed Avocado Toast with Fried Egg

Smashed Avocado Toast with Fried Egg

C&J Nutrition


  1. 1 slice sprouted grain bread, toasted
    1/4 of an avocado
    red pepper flakes
    salt and pepper to taste
    1 egg
    1/2 cup baby spinach
    1 teaspoon olive oil


  1. Mash and spread the avocado over the slice of toast.
  2. Sprinkle red pepper over the top of the avocado.
  3. In a small skillet, over medium high heat, fry the egg in olive oil, until yolk is cooked to desired doneness, about 1-2 minutes. Add spinach to the skillet just before the egg is finished cooking and sauté until wilted, about 1 minute.
  4. Top avocado toast with the egg and spinach. Add sea salt and more red pepper flakes to the top to taste.

Calories: 324.7
Protein: 12 g
Carbohydrate: 37.8 g
Dietary Fiber: 7.96 g
Total Sugars: 19.2 g
Total Fat: 15.5 g
Saturated Fat: 3.152 g

How Many Veggies Do I Need to Eat a Day to Lose Weight?
Best Tips For Reducing Daily Work Stress
Therapist Tips For Practicing Self-Care in the New Year
Healthy Vegan Breakfast Recipes
POPSUGAR Interview: The Body Coach, Joe Wicks
Healthy Vegan Fall Recipes
Therapists' Tips For Managing Anxiety Without a Therapist
Healthy Sweet Potato Lunch Recipes
Low-Carb No-Cook Recipes
Expert Tips to Prevent Bloating
Vegan Black Bean Recipes
Vegan Paleo Recipes
Latest Fitness
All the Latest From Ryan Reynolds