Skip Nav

Smashed Avocado Toast with Fried Egg

Smashed Avocado Toast with Fried Egg

C&J Nutrition

Ingredients

  1. 1 slice sprouted grain bread, toasted
    1/4 of an avocado
    red pepper flakes
    salt and pepper to taste
    1 egg
    1/2 cup baby spinach
    1 teaspoon olive oil

Directions

  1. Mash and spread the avocado over the slice of toast.
  2. Sprinkle red pepper over the top of the avocado.
  3. In a small skillet, over medium high heat, fry the egg in olive oil, until yolk is cooked to desired doneness, about 1-2 minutes. Add spinach to the skillet just before the egg is finished cooking and sauté until wilted, about 1 minute.
  4. Top avocado toast with the egg and spinach. Add sea salt and more red pepper flakes to the top to taste.

Calories: 324.7
Protein: 12 g
Carbohydrate: 37.8 g
Dietary Fiber: 7.96 g
Total Sugars: 19.2 g
Total Fat: 15.5 g
Saturated Fat: 3.152 g

Healthy Vegan Fall Recipes
Therapists' Tips For Managing Anxiety Without a Therapist
Healthy Sweet Potato Lunch Recipes
Low-Carb No-Cook Recipes
Expert Tips to Prevent Bloating
Vegan Black Bean Recipes
Vegan Paleo Recipes
Fast and Easy Vegetarian Dinners
Healthy Travel Destinations 2019
How Much Protein Is in an Egg?
Can Traveling Make You Constipated?
Alternatives to New Year's Resolutions
Latest Fitness
All the Latest From Ryan Reynolds