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Spinach Avocado Tuna Salad With Orange Vinaigrette Recipe

Spinach Avocado Tuna Salad With Orange Vinaigrette

Lunch: Avocado Tuna Salad

From C&J Nutrition


  1. 1 tablespoon fresh orange juice (squeeze from remaining fresh orange half)
    2 teaspoons balsamic vinegar
    1 teaspoon orange zest
    1 teaspoon olive oil
    1/ teaspoon salt
    1/8 teaspoon ground black pepper
    1 5-ounce can albacore tuna in water, drained
    1/2 cup chopped carrot
    1/4 avocado, diced
    1 1/2 cups roughly chopped baby spinach
    1/2 cup chopped cucumber


  1. In a medium bowl, whisk together orange juice, balsamic vinegar, zest, olive oil, salt, and pepper and set aside.
  2. Combine tuna and avocado, likely mashing some of the avocado with a fork to combine with the tuna.
  3. Combine spinach, cucumber, and carrots in a salad bowl and top with tuna and drizzle with orange dressing.

Calories: 462.4
Protein: 67.4 grams
Carbohydrate: 17.9 grams
Dietary Fiber: 6.652 grams
Total Sugars: 7.309 grams
Total Fat: 16.2 grams
Saturated Fat: 1.759 grams
Sodium: 647 milligrams

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