These Spring Superfoods Are Exactly What You Need to Feel Better Today

Carrots

Image Source: POPSUGAR Photography / Jae Payne

This bright orange veggie is rich in antioxidant called carotenoids, which are what give carrots their color (and name!). A major carotenoid in carrots is beta carotene, which can boost immunity, fight free radicals, and help skin and eye health.

1 / 5

Peas

Image Source: POPSUGAR Photography / Jae Payne

Peas are a superfood loaded with fiber, protein, and micronutrients but low in calories, which means they will keep you feeling full without blowing through your daily calorie allotment. They also have high levels of iron, calcium, zinc, copper, and manganese, which can help boost immunity.

2 / 5

Spinach

Image Source: POPSUGAR Photography / Diggy Lloyd

Spinach is one of the most nutrient-dense foods available. It's packed with iron, calcium, magnesium, and zinc, and vitamins including niacin, vitamin C, and vitamin K. Since spinach is rich in beta-carotene, it can improve eyesight. The high concentration of potassium can also be beneficial for your blood pressure.

3 / 5

Artichokes

Image Source: POPSUGAR Photography / Jae Payne

Artichokes are packed with antioxidants and phytonutrients, which may help combat free radicals and ward off cancer. They can also fight off inflammation and reduce unhealthy cholesterol levels, thanks to the concentration of a chemical called cynarin. Low cholesterol levels can help reduce your risk of heart disease.

4 / 5

Asparagus

Image Source: POPSUGAR Photography / Diggy Lloyd

Asparagus is rich in folic acid, which helps the body produce and maintain new cells. This powerhouse veggie is also packed with potassium, fiber, vitamins C, A, and B6, and thiamine. It also as antioxidant and anti-inflammatory properties.

5 / 5