Skip Nav

Standing Pilates 10-Minute Butt Workout | Video

The Ultimate Qick Booty Lift and Tone Workout

Take 10 minutes from your day to strengthen and tone your backside with Cassey Ho, the founder of Blogilates. This short but effective workout will leave your butt burning as you build muscle to tone and shape your booty. You don't need any equipment for this workout either — a few moves might challenge your balance, though. If that's the case just grab onto a chair to keep stable so you can focus on exercise. Ready? Press play, and get ready to feel the burn.

On Anna: PopFlex Active, Koral, and Aday
On Cassey: PopFlex Active
On Brittany: Lorna Jane, Adidas, and Athletic Propulsion Labs (APL)
Manduka mats
>

At-Home Exercises | 30-Minute Coffee Table Workout
10-Minute Cooldown For Every Type of Workout Routine
At-Home Exercises | 60-Minute CrossFit Workout
At-Home Exercise |45-Minute Equipment-Free Body HIIT Workout
10-Minute CrossFit Burpee Workout
Trainer's 10-Minute Ab Workout
15-Minute CrossFit Jump-Rope Arms and Legs Workout
At-Home Exercises | 15-Minute Living Room Workout
At Home Exercise | 15-Minute Arms and Abs Workout
At-Home Exercises | 15-Minute Cardio Bodyweight Workout
35-Minute CrossFit AMRAP Workout With Jumping Rope
Massage Therapist’s Tips For Relieving Pressure and Soreness
Latest Fitness