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Stretches For After Running

Stay Loose and Do These 10 Stretches After Every Run

Stretches For After Running
Image Source: POPSUGAR Photography / Ericka McConnell

It's best to skip stretching before a run and do a dynamic warmup instead. After a run, however, is an entirely different story: this is the time to stretch! Your muscles are warm and more elastic, and a little stretching can help prevent post-run stiffness. Here is a quick and easy stretching sequence that I try to do after every run.

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