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Stretches For CrossFit

To Ease Tightness After a CrossFit Class, I Always Do These 3 Stretches

Stretches For CrossFit
Image Source: POPSUGAR Photography / Rima Brindamour

After most CrossFit classes, my body feels pretty destroyed — in a good way! So after putting away my barbell, kettlebell, and box, the yoga instructor in me takes a few minutes to do these three essential stretches. They give my heart rate a chance to regulate, calm my mind, and ease any pain or tightness.

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