Tips to Live Longer
10 Things You Can Do Every Day to Live Longer

Image Source: POPSUGAR Photography / Sheila Gim
Did you know that there are small, nearly mindless things you can do every single day to live longer? If you're looking for a healthier, extended life (meaning more time doing the things you love), then age gracefully with these simple tips. Something as small as walking a little more or drinking more water (even sleeping!) can help improve your health and your body's ability to fight off disease.
Eat Right

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Get Out of Your Seat

Image Source: POPSUGAR Photography / Kat Borchart
Socialize

Image Source: POPSUGAR Photography / Maria del Rio
Product Credit: Left: Madewell top, Kathleen Whitaker earrings Center: American Apparel t-shirt, Tibi jacket, Surface handmade earrings Right: 3x1 top, Iconery earrings
Product Credit: Left: Madewell top, Kathleen Whitaker earrings Center: American Apparel t-shirt, Tibi jacket, Surface handmade earrings Right: 3x1 top, Iconery earrings
Skip the Cigs

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Product Credit: Equipment sweater, Jenni Kayne pants, Gabriela Artigas ring
Product Credit: Equipment sweater, Jenni Kayne pants, Gabriela Artigas ring
Don't Drink (a Lot)

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Moderate Your Portions

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Hydrate

Image Source: POPSUGAR Photography / Kat Borchart
Exercise

Image Source: POPSUGAR Photography / Sheila Gim
Strength Train

Image Source: POPSUGAR Photography / Kathryna Hancock
Sleep

Image Source: POPSUGAR Photography / Maria del Rio
Product Credit: Fleur du Mal Bra, Underwear + Robe
Product Credit: Fleur du Mal Bra, Underwear + Robe