Weight Loss Tips From Dietitians
Dietitians Share the 12 Biggest Mistakes That Prevent Weight Loss

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Are you trying to lose weight with no success? We get it. The process can be frustrating at time as well as confusing — there are so many myths and bits of misinformation floating about. Often you just need to make a few changes to your lifestyle to offer big results, but which ones are for you? To help sort this out, we asked registered dietitians to share the biggest mistakes they see their clients making when trying to losing body fat. You can learn from other people's mistakes. Take this advice to heart and know that slow and steady wins the race.
1 Extreme Dieting

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2 Swearing Off Treats or Food Groups For Good

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3 Eating Too Much Sugar and Processed Foods

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4 Not Keeping Track

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5 Not Planning Ahead

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6 Too Much Protein or Not Enough

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7 Compensating For Eating With Exercise

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8 Keeping It to Yourself

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9 Not Eating Enough

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10 Having Cheat Days

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11 Not Eating Enough Veggies

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12 Eating Diet Foods

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