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Want to Get Strong and Lean? Here Are 15 Strength-Training Workouts to Get You There

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Weightlifting Routines For Women

Want to Get Strong and Lean? Here Are 15 Strength-Training Workouts to Get You There

3 May, 2018 by Gina Florio

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Weightlifting on the regular burns fat, speeds up your metabolism, and gets you super strong. It almost sounds too good to be true, but it's not! All you have to do is put in the hard work. We rounded up some of our favorite weightlifting workouts, and whether you're a beginner or an expert, there's something here for you.

6-Move Total-Body Workout

1-Kettlebell Fat-Burning Workout

25-Minute Full-Body Dumbbell Workout

Basic Kettlebell Workout

Beginner Arm Workout

Six-Move Dumbbell Butt Workout

100-Rep Arm Workout

Full-Body Dumbbell Workout

10-Move Booty-Sculpting Workout

14-Minute Dumbbell Booty Workout

15-Minute Kettlebell Workout

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10-Minute Bodyweight Core Workout

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The 10 Best Dumbbell Exercises to Build Leg Muscle

dumbbell exercises

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How to Do a Bear Hold For Stronger Abs

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How to Do Hand Release Push-Ups

This CrossFit Push-Up Variation Never Fails to Make My Arms and Abs Sore For Days

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CrossFit Bodyweight Ab Exercises

These Are the 6 CrossFit Bodyweight Moves That Always Toast My Core

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10-Minute Home Ab Workout

CrossFit workouts

You Can Totally Toast Your Core in 10 Minutes With This Home Ab Workout

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CrossFit Bodyweight Workout

CrossFit workouts

No Gym? No Equipment? Tone Your Whole Body With This CrossFit Bodyweight Workout

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