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Want to Get Strong and Lean? Here Are 15 Strength-Training Workouts to Get You There

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Weightlifting Routines For Women

Want to Get Strong and Lean? Here Are 15 Strength-Training Workouts to Get You There

3 May, 2018 by Gina Florio

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Weightlifting on the regular burns fat, speeds up your metabolism, and gets you super strong. It almost sounds too good to be true, but it's not! All you have to do is put in the hard work. We rounded up some of our favorite weightlifting workouts, and whether you're a beginner or an expert, there's something here for you.

6-Move Total-Body Workout

1-Kettlebell Fat-Burning Workout

25-Minute Full-Body Dumbbell Workout

Basic Kettlebell Workout

Beginner Arm Workout

Six-Move Dumbbell Butt Workout

100-Rep Arm Workout

Full-Body Dumbbell Workout

10-Move Booty-Sculpting Workout

14-Minute Dumbbell Booty Workout

15-Minute Kettlebell Workout

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CrossFit Bodyweight Ab Exercises

These Are the 6 CrossFit Bodyweight Moves That Always Toast My Core

by Jenny Sugar 2 weeks ago

10-Minute Home Ab Workout

CrossFit workouts

You Can Totally Toast Your Core in 10 Minutes With This Home Ab Workout

by Jenny Sugar 3 weeks ago

CrossFit Bodyweight Workout

CrossFit workouts

No Gym? No Equipment? Tone Your Whole Body With This CrossFit Bodyweight Workout

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How to Do Glider Ab Circles

If You Thought Planks Were Hard, Wait Until You Try This Ab-Strengthening Move

by Tamara Pridgett 01/7

Should You Do Squats Every Day?

Endless Daily Squats May Not Build Your Butt — Try This Trainer's 6 Go-To Moves Instead

by Maggie Ryan 23/6

Four-Minute Ab Workout

This Ab-Strengthening Plank Workout Is 100% Hard but 100% Good — Here's How to Do It

by Tamara Pridgett 26/5

How to Do a Kettlebell Squat

Want to Grow Your Booty? Grab 1 Kettlebell For This Simple Yet Intense Move

by Jenny Sugar 24/5

How Do You Strengthen Your Leg Muscles?

I'm a Trainer, and These Are the Exercises I Do For Strong and Sculpted Legs

by Tamara Pridgett 26/5

How to Make Ab Exercises Harder

Not Getting the Abs You Want? You Need This Game-Changing Trainer Trick

by Maggie Ryan 22/5

15-Minute Total-Body Strengthening Workout

Need a Quick Sweat Sesh? Try This Trainer's 15-Minute Strengthening Total-Body Workout

by Tamara Pridgett 27/5

At-Home Workout For Women | Bodyweight

Bodyweight Exercises

You Don't Need Any Equipment For This At-Home Workout, So Gym Problem Solved

by Susi May 13/5

Total-Body Bodyweight Workout

If You're Short on Time, You've Got to Do This Quick, Muscle-Quivering Bodyweight Workout

by Tamara Pridgett 23/4

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