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Want to Get Strong and Lean? Here Are 15 Strength-Training Workouts to Get You There

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Weightlifting Routines For Women

Want to Get Strong and Lean? Here Are 15 Strength-Training Workouts to Get You There

3 May, 2018 by Gina Florio

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Weightlifting on the regular burns fat, speeds up your metabolism, and gets you super strong. It almost sounds too good to be true, but it's not! All you have to do is put in the hard work. We rounded up some of our favorite weightlifting workouts, and whether you're a beginner or an expert, there's something here for you.

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