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Want to Get Strong and Lean? Here Are 15 Strength-Training Workouts to Get You There

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Weightlifting Routines For Women

Want to Get Strong and Lean? Here Are 15 Strength-Training Workouts to Get You There

3 May, 2018 by Gina Florio

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Weightlifting on the regular burns fat, speeds up your metabolism, and gets you super strong. It almost sounds too good to be true, but it's not! All you have to do is put in the hard work. We rounded up some of our favorite weightlifting workouts, and whether you're a beginner or an expert, there's something here for you.

6-Move Total-Body Workout

1-Kettlebell Fat-Burning Workout

25-Minute Full-Body Dumbbell Workout

Basic Kettlebell Workout

Beginner Arm Workout

Six-Move Dumbbell Butt Workout

100-Rep Arm Workout

Full-Body Dumbbell Workout

10-Move Booty-Sculpting Workout

14-Minute Dumbbell Booty Workout

15-Minute Kettlebell Workout

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CrossFit AQAP Workout With Jumping Rope and Push-Ups

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30-Minute CrossFit EMOM Workout

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16-Minute Kettlebell Workout For Strength and Cardio

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HIIT Ab Workout

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A Trainer's 5-Move Strengthening Ab Workout

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