Your Home Workout Just Got A Lot Better Thanks to These 99 Bodyweight Moves

09/04/2020 - 07:35 AM

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 99 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the double whammy! Mix and match these bodyweight moves [1], and add them to your routine as you please. Then watch your body transform.


Plank With Arm Circle

Plank With Lateral Arm Raise

Two-Point Plank

Mountain Climber

Plank Jacks

Creepy-Crawly Plank

Plank Side Walk


Plank With Bunny Hop

One-Legged Push-Up

Plank With Alternating Shoulder and Knee Tap


Chaturanga Push-Up

Push-Up and Rotate

Diamond Push-Up

Spider-Man Push-Up

Asymmetrical Push-Up

Uneven Push-Up

Up-and-Down Plank

Elbow Plank

Elbow Plank With Knee Drive

Elbow Plank With Donkey Kick

Plank With Side Step

Elbow Plank and Reach

Down Dog Push-Up

Bird Dog

Donkey Kick

Fire Hydrant Exercise

Triceps Dip

Reverse Plank Bridge

Tabletop to Reverse Pike

Reverse Plank With Leg Lift

Side Plank

Star Plank

Side Elbow Plank

Side Plank March

Side Plank Dips

Twisting Side Plank

Sassy Side Plank

Side Elbow Plank With Pulse

Side Elbow Plank With Leg Lift

Side-Plank Crunch

Oblique V-Crunch

Jump Squat

180 Jump Squat

Squat Jack

Jump Squat With Heel Click

Basic Squat

Sumo Squat

Squat and Reach

Plié Squat

Wide Squat With Calf Raise

Sumo Squat Jump

Narrow Squat With Back Kick

Single-Leg Squat

Basic Squat With Side Leg Lift

Good Morning

Rotating Deadlift


Lunge Jumps

Forward Backward Lunge

Alternating Side Lunge

Curtsy Lunge

Side Skaters

Single-Leg Balance Touch

Leg Balance Warrior 3

High-Knee Skips

Reverse Lunge and Hop

Lateral Bunny Hop

High Knees

Cross Jacks

Gate Swings

Gate Swings With Cross

Lateral Bounding

Jumping Lunge


Squat Thrust

Standing Booty Kicks



Superman Row


Seated Trunk Twist

Bicycle Crunch

Seated Russian Twist

Trunk Twist

Scissor Abs

Pilates 100s


Reverse Crunch

Runner's Crunch

Half Banana

T-Cross Sit-Up


Straight-Leg Sit-Up

Diamond Sit-Up

Single-Leg Bridge Lift

Glute Bridge March

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