Skip Nav
Workouts
An Expert Answers If the Keto Diet Will Help You Lose Weight, and His Response Shocked Us
Healthy Living
This Is Why You're Always Bloated During Travel — Here's How to Fix It Before Your Next Trip
Workouts
The 3 Exercises a Celebrity Trainer Says You Need to Do More of For a Bigger Butt
How to Lose Weight Without Running
Trainer Tips
If You Hate Running but Still Want to Lose Weight, We Have Some Good News
Workouts
Get a Head Start on Your 2019 Fitness Goals With This 20-Minute Strengthening Workout

What Can I Do to Boost My Metabolism?

6 Expert Tips For a Faster Metabolism — They're Easy Enough to Start Today

What Can I Do to Boost My Metabolism?
Image Source: Getty / pixdeluxe

One of the most common questions surrounding metabolism is how you can boost it. But before we share how you can increase your metabolism, you've got to first understand what it is and how it works.

A complex process, your metabolism relates to your body's ability to produce energy from fat, sugar, and protein and how it stores energy. The best way to determine your metabolic rate is to get a resting metabolic rate test at specialized clinics like the Mount Sinai PhysioLab. These tests typically cost around $250 and will provide you with the most accurate measurement.

If your results reveal that you have a slow metabolism, there are legit ways to boost your metabolism. Dori Arad, PhD, director of the Mount Sinai PhysioLab, and Holly Lofton, MD, director of the medical weight management program at NYU Langone Health, shared what really works. Spoiler alert: spicy foods and coffee didn't make the list.

If you're looking to speed up your metabolism, check out these experts' tips ahead.

Do High-Fat Diets Help You Lose Weight?
How to Lose Weight With a Slow Metabolism
How to Use the Leg Press Machine
Does Sprinting Build Muscle?
Best Workout to Burn Fat
Health Tips For After 40
Can You Boost Your Metabolism?
What Are Compound Exercises?
Beginner Dumbbell Exercises
Back and Arms At-Home Workout
Breathing and Exercise
A Trainer's Favorite Dumbbell Exercises
Latest Fitness
All the Latest From Ryan Reynolds