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What Does Gwyneth Paltrow Eat?

Gwyneth Paltrow's Diet Is All About Healthy Eating, but Dinner Is a Different Ball Game

LOS ANGELES, CALIFORNIA - MARCH 15: Actress Gwyneth Paltrow attends The Hollywood Reporter and Jimmy Choo's Power Stylists Dinner at Sunset Tower on March 15, 2016 in Los Angeles, California.  (Photo by Jeff Vespa/Getty Images for The Hollywood Reporter)

Gwyneth Paltrow's already carved a space for herself as a food writer with four cookbooks, but she's finally opening up about what her daily eating regimen is like on The Goop Podcast.

For breakfast, Gwyneth has a protein-packed smoothie, a recipe she has shared before on her website, made up of almond milk, moon dust, vanilla mushroom protein powder, maca, and a few more healthy ingredients. She keeps that clean-eating groove going for lunch, too. "I have a pretty healthy lunch with some protein and salad," she said in the podcast. Based on the recipes on her website, Gwyneth is a big fan of bowls like tuna tomato or Asian chicken salad.

Dinner, on the other hand, is a more relaxed ball game for Gwyneth, but she always follows this one rule: "I usually have whatever I want, but I do always try and avoid high-processed foods and high fructose corn syrup." Contrary to popular belief though, the 45-year-old star is "basically never cleansing." Gwyneth explained, "Only if I'm guinea pigging something for the website, or I try to do one good cleanse a year."

Image Source: Getty / Jeff Vespa
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