Erm?! Why Am I Gaining Weight With Intermittent Fasting?
Many people find that intermittent fasting (IF) comes with a variety of health benefits, including disease prevention, improved digestion, and even reduced bloating. But for many people, the reason they dabble in timed meals and eating windows is for weight loss. If you are in the latter category, and you've been on the IF train for months and have actually gained weight, we might have some answers. We've asked experts to weigh in (no pun intended!), and these are the six intermittent fasting mistakes that can lead to weight gain.