Why Can't I Stop Overeating?
12 Reasons You Overeat and Can't Seem to Lose Weight

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Over-consuming your daily calories not only prevents weight loss and can lead to weight gain, but feeling out of control around food will cause emotional stress. You shouldn't feel like food is the enemy. Food offers nourishment and can fuel our happiness, so if you tend to overeat, here are some reasons why so you can start changing these habits. This list may seem simple, but overcoming these issues is extremely difficult. If you need help or guidance in tackling your tendency to overeat, seek out the help of a doctor, a therapist who specializes in diet issues, or a registered dietitian.
Your Diet is Too Restrictive

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You Eat Trigger Foods

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You Eat on the Go

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Your Meals Aren't Balanced

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You Eat When You're Distracted

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Your Kitchen is Stocked With Trigger Foods

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You Wait Too Long to Eat

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You Eat Too Fast

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You Eat Off a Huge Plate

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You Eat Your Emotions

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You're Not Busy Enough

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You Don't Listen to Your Body

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