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Why Can't I Stop Overeating?

12 Reasons You Overeat and Can't Seem to Lose Weight

Why Can't I Stop Overeating?
Image Source: Getty / GlobalStoc

Over-consuming your daily calories not only prevents weight loss and can lead to weight gain, but feeling out of control around food will cause emotional stress. You shouldn't feel like food is the enemy. Food offers nourishment and can fuel our happiness, so if you tend to overeat, here are some reasons why so you can start changing these habits. This list may seem simple, but overcoming these issues is extremely difficult. If you need help or guidance in tackling your tendency to overeat, seek out the help of a doctor, a therapist who specializes in diet issues, or a registered dietitian.

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