Skip Nav

Why Do I Poop More on My Period?

Do You Really Poop More on Your Period or Is It All in Your Head? A Doctor's Answer

You don't have to admit it out loud, but you might find that you take more frequent trips to the bathroom when you're on your period. For some reason, it seems like our digestive system gets thrown a little out of whack every time we menstruate. Which means you probably poop way more often than usual.

If this sounds familiar, you're certainly not alone. Jennifer Wider, MD, nationally renowned women's health expert, told POPSUGAR that this happens to many women during their period, and there's a scientific explanation for it.

"Our bodies produce prostaglandins, compounds that have hormone-like effects, including causing the uterus to contract," Dr. Wider said. "They also act on the digestive tract, making the bowel contract, triggering more frequent bowel movements."

So it's not all in our heads. What a relief. "Many women frequent the bathroom more than during a regular week of the month," Dr. Wider said. "Prostaglandins can also make the bowel movement looser than normal." Which is exactly why your poops even look different during your period.

Although you don't need to worry if your poops look slightly different during menstruation, Dr. Wider recommends you see a doctor if your bowel movements suddenly change in the weeks when you're not on your period. If there's blood in your stool or if the color and texture suddenly change, for example, you might want to see if there's something else going on.

Image Source: POPSUGAR Photography / Mark Popovich
Expert Tips to Prevent Bloating
Questions You Should Ask Your Gynecologist
How Can I Find Out a Hospital's Religious Affiliation?
Does an IUD Give You Acne?
Foods to Avoid During Your Period
Is It Normal to Be Constipated While on Your Period?
I Forgot to Take My Birth Control Pill, What Should I Do?
Can I Get Pregnant If I Have an IUD?
New Study Finds Women With Breast Cancer Don't Need Chemo
Is Household Dust Harmful?
The Best Diet to Treat PCOS
Magnesium Oil to Relieve Pain
Latest Fitness
All the Latest From Ryan Reynolds