Why You're Not Losing Weight
10 Ways You Are Sabotaging Your Weight Loss and Don't Realize It

Image Source: POPSUGAR Photography / Maria del Rio
You're doing everything to lose weight: loading up on healthy foods, making smarter choices while dining out, and exercising. But if you're still not seeing progress, you could be getting in your own way and not even realize it.
Even when people make a conscious decision to lose weight, they could be misunderstanding what it takes to actually drop pounds and see the number on the scale go down. These dietitians explain the most common mistakes people make when they are trying to lose weight. Scroll through, take note, and avoid these on your own weight-loss journey.
You Have an All-or-Nothing Approach

Image Source: POPSUGAR Photography / Maria del Rio
You Don't Track Your Food

Image Source: POPSUGAR Photography / Diggy Lloyd
You Avoid Fat

Image Source: POPSUGAR Photography / Jae Payne
You Eat Too Many Healthy Fats

Image Source: POPSUGAR Photography / Maria del Rio
You Try to Jazz Up Food for Instagram

Image Source: POPSUGAR Photography / Sheila Gim
You Don't Drink Enough Water

Image Source: POPSUGAR Photography / Ericka McConnell
You Don't Get Enough Sleep

Image Source: POPSUGAR Photography / Sheila Gim
You Try to Overcompensate With Exercise

Image Source: POPSUGAR Photography / Ericka McConnell