Why February 19th is the Perfect Day to Start Doing Yoga
From the pants to the inspirational Instagrams, chances are you've been curious about the mind centering, limb stretching exercise known as yoga. If you haven't started yet, now is a better time than ever to shift into a twisting bound goddess pose and start getting fit.
Like other exercises, yoga is associated with tons of benefits for your body AND mind. It's been shown to improve flexibility, build core strength, enhance the mind, AND make your butt look better :) …
February offers up the best time to start. It's the first time for XYoga, a two day all yoga and entertainment event starting this weekend (Feb 19th). It's the perfect reason to grab some friends and get started with yoga this year. Learn more about it here.
Check out some of the reasons why you should start yoga ASAP or learn more about yoga routines from POPSUGAR.