Skip Nav

Yoga Core Workout

10 Minutes of Yoga to Kick Your Ass and Tone Your Abs

Athletic training meets yoga in this 10-minute flow series that focuses on the core — hello, toned abs! LA-based trainer Todd McCullough uses the extreme positions of yoga to build both strength and flexibility. Your arms and legs will work in the series, but your abs will really feel the burn. Kick off your shoes, grab your yoga mat, and get ready to train.

At-Home Exercises | 30-Minute Coffee Table Workout
10-Minute Cooldown For Every Type of Workout Routine
A Guide to Practicing Yoga Without a Mat
3 Calming Yoga Poses to Add to Your Practice
10-Minute Stretching Routine For Tight Hips
At-Home Exercises | 60-Minute CrossFit Workout
At-Home Exercise |45-Minute Equipment-Free Body HIIT Workout
15-Minute Relaxing Yoga Sequence For Stress Relief
Home Workout | 15-Minute Yoga Practice to Relieve Anxiety
Try This 30-Minute At-Home Boxing and Yoga Workout
Find Relief From Anxiety With These Grounding Yoga Moves
Yoga For Tight Hips and Hamstrings
Latest Fitness