Skip Nav
Weight Loss
3 Things You Can Do Today to Lose Weight With a Slow Metabolism, According to an Expert
How to Use the Leg Press Machine
Workouts
Don't Let Gym Equipment Intimidate You — Here's How to Use the Leg Press Machine
Immune System
7 Foods to Eat When You're Sick
Study Finds Sunlight Shrinks Fat Cells
Study
Winter Weight Gain Is Real — This New Study Says Lack of Sunlight Leads to Obesity
Healthy Eating Tips
If You Tend to Overeat Nuts, Chips, and Pretzels, This Easy Weight-Loss Hack is For You

Yoga Core Workout

10 Minutes of Yoga to Kick Your Ass and Tone Your Abs

Athletic training meets yoga in this 10-minute flow series that focuses on the core — hello, toned abs! LA-based trainer Todd McCullough uses the extreme positions of yoga to build both strength and flexibility. Your arms and legs will work in the series, but your abs will really feel the burn. Kick off your shoes, grab your yoga mat, and get ready to train.

Alternatives to New Year's Resolutions
Healthy New Year's Resolutions Not About Losing Weight
30-Minute Cardio and Strength Training Workout
Back and Arms At-Home Workout
Stability Ball Ab Workout
Eric Leija Kettlebell Workout
Free Printable Goal Sheets
21-Day Butt-Building Challenge
How to Get Better at Weightlifting
How to Get Healthier
Daily Squat Challenge
Abs and Butt 20-Minute Workout
Latest Fitness
All the Latest From Ryan Reynolds