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Yoga Poses For Arms and Butt

This Is the Yoga Pose to Do If You Want to Work on Your Arms and Butt at the Same Time

If you love a perfectly crafted yoga class, where one pose flows effortlessly into the next, here's a two-pose sequence you have to try. Dance-like and whimsical, Seated Straddle to Extended Fallen Star Pose will make you feel strong yet feminine. As a bonus, it's one of the best yoga poses for toning the arms and butt.

  • Begin by sitting on the floor with the legs in a wide straddle. Fold forward without hunching your back, keeping the legs straight. Hold for five breaths.
  • Lift up your torso and place your right hand on the floor behind you, fingertips pointing away from you.
  • On an inhale, press into your heels and right hand, raising your hips into the air.
  • Keep your legs straight if you can and extend the left hand overhead. Actively press into your feet and feel your glutes engaged.
  • Hold here for five breaths, lower your hips to the floor, and repeat this pose with the your hand on the floor.
To Grow Your Butt, Tone Your Legs, and Sculpt Your Arms, Do This Yoga Pose
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