Yoga Sequence For Stress
Yoga Sequence to Melt the Tension Away

Feeling like you want to rip your hair out because of work deadlines, relationship problems, or money issues? Inhale a deep breath, take a break from your stressful life, and do this relaxing yoga sequence that's guaranteed to have you feeling a little calmer and able to tackle your tension head-on.
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Wide Squat Pose

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Seated Heart Opener Pose

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Grounded Tipover Tuck Pose

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Wide Child's Pose

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Cat Cow Pose

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Cobra Pose

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Pigeon Pose

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Head to Knee Pose A

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Seated Straddle Pose

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Happy Baby Pose

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Savasana (Corpse Pose)

Image Source: POPSUGAR Photography / Louisa Larson