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At-Home Exercises | 15-Minute Living Room Workout

This Is the Intense 15-Minute Living Room Workout I Do Using Just My Couch

At-Home Exercises | 15-Minute Living Room Workout

You know it's Summer in the UAE when you leave the house and your clothes immediately stick to you. I didn't even know that was possible! Because I hate working out when it's so humid outside, I've been doing this workout to warm up. I set the timer for 15 minutes and do as many rounds as I can. It's also great to do while watching TV or listening to a podcast. If I don't have a lot of time, I'll do as many rounds as I can in 10 minutes. For a longer workout, I'll do 20 minutes.

Living Room Workout

Equipment needed: coffee table and/or a couch, or none (see modifications below)

Directions: Complete as many rounds of the below workout in 15 minutes. Descriptions for each move are below.

Living Room Workout
10 jumping jacks
10 air squats
10 (per side) plank leg lifts
10 (per side) step-ups (or alternating lunges if you don't have a coffee table)
10 elevated push-ups
10 tuck crunches
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