You Just Need 2 Dumbbells and These 30 Upper-Body Exercises to Get Strong, Sculpted Arms
Bodyweight moves like push-ups and planks will definitely make you stronger, but if you want to up the ante, you need to add weights to your strength-training workouts. We've compiled the most effective upper body dumbbell exercises all in one place. Choose four to six moves to create your own workout or follow along to these video workouts. Once you get the form down, don't be afraid to go for heavy dumbbells. After just a few weeks, you'll notice a difference in how strong your arms feel and how strong they look!