Carb and Weight Loss Myths Debunked by Dietitians
If You're Trying To Eat Healthier — You're Going To Love These Dietitian Tips

Image Source: Shutterstock
Keto and low-carb diets aren't going away anytime soon. People definitely find weight-loss success, but registered dietitian Leslie Langevin, MS, author of The Anti-Inflammatory Kitchen Cookbook warns that restricting your diet in general, and cutting out carbs specifically, can not only cause binge eating, but as soon as you start eating carbs again, you'll regain the weight. Don't fear carbs! If you're trying to lose weight, understanding these carb myths can actually help you lose weight.
Eating Certain Carbs (Like Fruit and Grains) Makes You Gain Weight

Image Source: Getty / zeljkosantrac
Protein Is More Important Than Carbs

Image Source: Getty / Alexander Spatari
You Shouldn't Eat Carbs at Every Meal

Image Source: Getty / Jordan Lye
You Shouldn't Eat Carbs Late at Night

Image Source: Getty / supersizer
It's Better to Eat Carbs in the Morning to Burn Them Off

Image Source: Getty / Gabriela Tulian
All Simple Carbs Are Bad; All Complex Carbs Are Good

Image Source: Getty / Eva-Katalin