Here Are 15 Bodyweight Workout Videos You Can Do at Home

Tone Your Entire Body With This Bodyweight Workout

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In only 20 minutes, we will work your entire body with this bodyweight workout that includes moves like push-ups, reverse lunges, and squat hops.

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Total-Body Super Tabata — Get Ready to Sweat!

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It's time to HIIT it with this super Tabata workout that includes 20 minutes of 40 seconds of heart-pumping intervals followed by 20 seconds of rest.

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At-Home Cardio — No Running Required!

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With this workout, you can burn calories in your living room with 20 minutes of cardio and no running!

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Bring the Heat With This Country Dance Workout

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Pull on your dancing boots and get ready to get down to some Country Heat with this 20-minute workout led by trainer Autumn Calabrese.

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Scorch Major Calories With This At-Home Cardio Dance Workout

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This 20-minute PlyoJam routine combines plyometrics, dance, and toning moves to deliver a solid, heart-pumping cardio workout.

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The Cardio Dance Workout Celebs Love

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This cardio dance routine led by Simone De La Rue, the creator of Hollywood's hottest workout, Body by Simone, will get your heart rate up to burn serious calories.

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This Leg-Blasting Cardio Will Rev Up Your Metabolism

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Here's a mix of cardio and leg-sculpting moves to get stronger, build muscle, and you burn calories. Just note that this workout clocks in at 25 minutes including a thorough warmup and cooldown.

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This 20-Minute Cardio Dance Workout Is a Seriously Fun Way to Burn Calories

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This 20-minute cardio dance workout led by celebrity fitness artist Nicole Winhoffer is so fun, you'll forget it's a workout!

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Work Out Like an Angel With This No-Equipment Workout

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This 20-minute body-sculpting workout helps get Victoria's Secret model Alessandra Ambrosio runway ready. Created by Alessandra's trainer Heather Dorak, founder of Pilates Platinum, the workout is loaded with moves to work multiple body parts at once.

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Get Ready to Move! Booty Shake Cardio Dance Bootcamp

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Shake off calories and tone your booty with celebrity trainer JJ Dancer and this cardio dance workout.

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Set Your Obliques on Fire With This Core Workout

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Barre instructor Jake DuPree will lead you through a fast-paced 20-minute workout designed to strengthen your core and chisel your obliques.

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Burn Up the Calories With This At-Home Cardio Workout

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Not into running? No worries. We've got you covered for cardio. This 20-minute workout will get your heart rate up, and you don't even need to leave the house.

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Taylor Swift and Julianne Hough's Go-To Workout

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Now you can do this Body by Simone workout at home with a 20-minute class led by creator Simone De La Rue herself. It's a mix of explosive cardio moves, Pilates-inspired exercises, and classic bodyweight calisthenics — no muscle goes unworked!

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Torch Calories With This HIIT Workout

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This full-body, high-intensity interval training workout will torch calories and fat while strengthening your entire body. You push it for 40 seconds and get 20 to rest.

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Do-Anywhere Circuit Workout

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Barry's Bootcamp Instructor Astrid Swan brings that intense studio workout into your living room with this 25-minute circuit workout.

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