5 Things You'll Learn About Yourself When You Go on a Cleanse

Most people who do a cleanse-like elimination diet report feeling more energized after following the program for a few days. Although elimination diets forbid normal energizers like caffeine, eating a diet full of leafy greens and whole foods can supply your body with the nutrients it needs to keep you energized. Also, if you have sensitivities to certain foods it can make you feel foggy-headed and sluggish as well.