Number 5: Tabletop Lift
- Start in a tabletop position. Your hands should be directly underneath your shoulders and your ankles underneath your knees.
- On an exhale, lower your hips and straighten your legs so your hips are hovering above the floor. As you lower your hips and straighten your legs, your heels will rest on the ground. Flex your toes up toward the ceiling in order to engage your legs.
- Hold for a complete breath, then inhale and push yourself back into first tabletop position. This counts as one rep.
- Perform as many reps as possible, pivoting on your hands and heels, until one minute is up.