Skip Nav
العربية
10 Tips For a More Toned and Flat Midsection
View On One Page
Photo 1 of 10  
ADVERTISEMENT ()
1

Move Faster

Unfortunately, there isn't one exercise or piece of equipment that will spot-reduce fat from your belly. What you need to do is fast-paced cardio to burn calories, which will reduce your overall body fat and slim down every part of your body, including your tummy. Skip the leisurely walks with your dog, and choose the types of cardio that burn the most calories, such as biking, running, and jumping rope. Do 60-minute sessions five times a week to really notice a difference.

Previous Next
Join the conversation
How Do I Maintain My Weight Loss?
Weight Loss
An Expert Explains Why a Weight-Loss Plateau Isn't Bad If You Want to Maintain Your Weight
by Tamara Pridgett
What is a High-Carb Low-Fat (HCLF) Vegan Diet?
Vegan
This Vegan Diet Is the Opposite of Keto, and People Are Losing Weight on It
by Jenny Sugar
How to Work Your Abs Doing Mountain Climbers
CrossFit
A CrossFit Coach Says This Is How to Work Your Abs More When Doing Mountain Climbers
by Jenny Sugar
How to Do a Bear Hold For Stronger Abs
Workouts
I'm a Trainer, and This Is the Exercise I Do to Strengthen My Lower Abs and Obliques
by Tamara Pridgett
How to Do Hand Release Push-Ups
Workouts
This CrossFit Push-Up Variation Never Fails to Make My Arms and Abs Sore For Days
by Tamara Pridgett
What Are Isometric Exercises?
Full-Body Exercises
Isometric Exercises Will Make You Break a Sweat Without Moving a Muscle — Here's How
by Maggie Ryan
Is Cheese Healthy?
Dairy
Yes, Cheese Is Healthy, This Dietitian Said — Here's How to Eat It and Still Lose Weight
by Maggie Ryan
Healthy Sweet Potato Lunch Recipes
Healthy Cooking Tips
12 Sweet Potato Lunch Recipes Made Incredibly Easy With This 2-Minute Crockpot Hack
by Jenny Sugar
A Trainer and Dietitian's Tips For Diet and Exercise
Body Positivity
Dietitian and Trainer Asks You to Stop Eating and Exercising For Looks — Here's Why
by Samantha Brodsky
Low-Carb No-Cook Recipes
Low-Carb
Lose Weight Without Turning on the Oven With These 22 Low-Carb Recipes
by Jenny Sugar
What Is the Best Late-Night Snack For Weight Loss?
Healthy Eating Tips
Try These 4 Dietitian-Approved Bedtime Snacks to Lose Weight and Curb Bedtime Cravings
by Maggie Ryan
How to Do a Lateral Lunge With a Knee Drive
Workouts
Work Your Abs, Butt, and Quads at Once With This Strengthening Bodyweight Exercise
by Tamara Pridgett
Latest Fitness
About Us Archives
Power Your Happy POPSUGAR Insights
Terms Privacy Policy
©2019 PopSugar • POPSUGAR Living • POPSUGAR Fitness
All the Latest From Ryan Reynolds