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10 Tips For a More Toned and Flat Midsection

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How to Get Rid of Flabby Belly

10 Tips For a More Toned and Flat Midsection

19 June, 2018 by Jenny Sugar

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Hit the Hay

Getting enough rest is also proven to aid in weight loss, which can help slim your waistline. Sleepiness makes people snack more, consuming extra calories, while also making them too tired to work out. Wind down 30 minutes before bed, avoid using screens as they stimulate your brain, and hop in bed early enough so you're asleep at least seven hours before you need to wake up.

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