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10 Tips For a More Toned and Flat Midsection
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Getting enough rest is also proven to aid in weight loss, which can help slim your waistline. Sleepiness makes people snack more, consuming extra calories, while also making them too tired to work out. Wind down 30 minutes before bed, avoid using screens as they stimulate your brain, and hop in bed early enough so you're asleep at least seven hours before you need to wake up.

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