Feel the Burn! 7 Ways to Work Your Body With Squats

Here's a multitasking move that will sculpt your bottom and give you shapely shoulders, too!

• Stand with your feet hip distance apart with a dumbbell at each foot.
• Squat down, and grab the right dumbbell with your right hand.
• Breathe out as you stand up, pressing the dumbbell into an overhead press.
• Inhale to lower your right arm, squatting down, and returning the dumbbell to the floor.
• Stay low, and grab the dumbbell on the other side with your left hand.
• Exhale as you rise up, pressing your left hand overhead.
• Inhale to squat, and release the dumbbell back to the floor.
• This counts as one rep. This movement should be fluid, focusing on correct squat form by keeping the thighs parallel and your bodyweight back into the heels.
• Complete two sets of 15 reps.