Feel the Burn! 7 Ways to Work Your Body With Squats

Try this wide squat, and you'll feel a burn in no time. The addition of a heavy weight increases the challenge so you can tone up quicker.

• With a set of dumbbells on the ground, start standing with your feet wide and your back slightly arched.
• Push your hips back to lower to a deep squat until your thighs are parallel to the floor.
• Without rounding your spine, grab the weights keeping your weight in your heels, straighten your knees, and come to a standing position.
• Lower back down until the weights touch the floor. This counts as one rep.
• Do two sets of 10 reps.