Reps: 20, alternating sides
- Stand upright, feet together, and take a controlled step forward with your right leg, lowering your hips toward the floor by bending both knees to 90-degree angles. The back knee should point toward but not touch the ground, and your front knee should be directly over the ankle.
- Press you right heel into the ground and push off with your left foot to bring your left leg forward, stepping with control into a lunge on the other side. This completes two reps.