Natural Appetite Suppressants That Keep You Feeling Full

20 Foods That Help You Lose Weight

21 June, 2018 by Leta Shy

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Chia Seeds

Chia seeds are a great source of omega-3s, protein, and fiber — all of which can help suppress hunger. Some people swear by chia seeds as a diet tool, since the seeds swell with water to fill your stomach, but this theory is mostly unsubstantiated.

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