Natural Appetite Suppressants That Keep You Feeling Full

20 Foods That Help You Lose Weight

21 June, 2018 by Leta Shy

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Salmon

Besides being a good source of lean protein, salmon (as with other types of seafood) is a good source of omega-3s. Studies have shown that omega-3s can help increase satiety, and further research suggests that eating omega-3s may help reduce food reward cues.

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