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The Definitive Guide to Losing Weight

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How Do I Lose Weight?

The Definitive Guide to Losing Weight

1 May, 2017 by Michele Foley

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Get Up and Out — No Matter How Short

Even when you're swamped, stay active with a 10-minute break to rev up your body. Get outside for a walk at lunchtime as a proactive way to promote weight loss, and get sunshine as an added bonus.

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