Skip the Squats, and Do These 13 Booty-Sculpting Moves Instead

This rowing variation works the backside beautifully, but it also targets the hamstrings and upper back.

• Stand up straight and hold two dumbbells with palms facing each other.
• Lift up your left foot so you are balancing on your right leg. Find your balance, then sweep your left leg back and extend your arms toward the floor.
• Holding this position, bend your elbows back so that the dumbbells meet the sides of your chest. Keep your shoulders down and elbows straight back.
• Do three sets of 10, then repeat with the other leg.